This program is designed for youths aged 7-9 and will teach children basic components of fitness and sports.

The program provides a fun, non-competitive environment for children to use the skills they learn in games and activities. During this program, your child can expect to see improvements in the following areas:

  • Balance
  • Coordination
  • Agility
  • Change of Direction
  • Flexibility
  • Beginner Running Technique
  • Body Weight Strength

This program runs on Mondays.

Call 516 227 2373 for more information and to schedule your first session!

This program is designed for athletes aged 10-13 with limited to no weightlifting experience.   The Beginner Pro Program is designed to improve speed, power, strength and agility, which enhances overall athleticism.

Program includes:

  • 90 minutes of training 2-3 times /week
  • Introduction to Proper Lifting Techniques
  • Utilization of Metabolic and Endurance Conditioning Techniques
  • Dynamic Warm-up
  • Training of Speed, Agility, Power and Strength
  • Training to improve Linear Speed, Change of Direction, and Reaction Time
This program runs on Mondays and Wednesdays. Call 516 227 2373 for more information and to schedule your first session!

This program is designed for athletes aged 14+. We welcome novice and experienced weightlifters. The Pro Program improves overall speed, power, strength and agility, and overall athleticism.

Program includes:

  • 90 minutes of Training 2-3 times /week
  • Utilization of Metabolic and Endurance Conditioning Techniques
  • Dynamic Warm-up
  • Training of Speed, Agility, Power and Strength
  • Training to improve Linear Speed, Change of Direction, and Reaction Time

This program runs on Mondays, Wednesdays, and Fridays.

Call 516 227 2373 for more information and to schedule your first session!