How to Keep Your Feet Firmly Planted on the Ground

  Did you know that every 11 seconds, an older adult is treated in the Emergency Room for a fall-related injury? Fall Prevention Awareness Week is quickly approaching in September, and to celebrate, Professional Physical Therapy is supplying you with tips on how to protect yourself from becoming one of these ER casualties! Each year, … Continued

Cupping at the Olympics – What’s All the Hype About?

If you’ve been watching the 2016 Olympic Games, it’s likely you’ve seen some of your favorite athletes utilizing Myofascial Decompression (MFD), more commonly known as “Cupping” or “Cupping Therapy”. If you’ve seen red circular marks on the Olympians’ bodies, then you’ve seen the use of Cupping. Although this seems like a brand new trend, Cupping … Continued

The Benefits of Exercise You Didn’t Know Existed

  There is no denying that exercise provides many health benefits to people of all ages.  In a recent article from The New York Times, exercise was referred to as a “wonder drug”, and reviewed how physical activity can positively affect many different medical conditions.  The article examined studies, as well as evidence-based data, to … Continued