Discover the key benefits of blood flow restriction (BFR) training, from faster recovery to strength gains with lighter loads. Learn more today.

Curious how BFR training works? Learn the science behind blood flow restriction therapy, what a session looks like, and whether it’s right for you.

Hip pain when walking may be caused by arthritis, bursitis, muscle strains, tendon irritation, or referred pain. Learn common causes, warning signs, and how physical therapy can help.
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Dealing with hip pain from running? Learn the most common causes and how physical therapy gets you back on the road.

Ankle hurts when walking, but isn’t swollen? It could be tendonitis, arthritis, or nerve irritation. Learn the causes and treatment options.

Ankle pain that comes and goes could mean tendonitis, instability, or arthritis. Learn the causes and when to see a physical therapist.

Dupuytren’s contracture and trigger finger are both hand conditions that limit movement. Discover the distinction between them and how each is treated.

Trigger finger causing pain, stiffness, or locking? Before reaching for surgery, try these hand therapist-approved home treatments — from rest and splinting to targeted stretches — and learn when it’s time to see a professional.

Discover how to avoid text neck with simple posture fixes, stretches, and strengthening exercises. Learn when physical therapy can help.

Discover the best exercises for hip pain relief. Learn safe stretches and strengthening moves recommended by physical therapists.

Learn what causes upper back pain between the shoulder blades and how to relieve it with targeted stretches, strengthening, and physical therapy.

Struggling with stiff hips? Learn how to improve hip mobility with stretches, strengthening exercises, and expert tips from Professional Physical Therapy.