professional physical therapy blog.

By Professional Physical Therapy Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services throughout New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, announces the opening of a new clinic in Springfield, NJ. The 2,000 square foot facility includes a large rehabilitation space with state-of-the-art equipment for patients. The new clinic … Continued

By Professional Physical Therapy Stretching – a simple yet powerful practice that often takes a back seat in our busy lives. Whether you’re a fitness enthusiast, an office worker, or a busy parent, incorporating stretching into your daily routine can offer a multitude of benefits that go beyond just improving flexibility. We’ll explore the remarkable … Continued

By Professional Physical Therapy The holiday season, with its festive cheer and family gatherings, can also bring about stress and tension that may lead to debilitating headaches. Tension headaches are a common ailment experienced by many during this busy time. Understanding how they feel, what causes them, and effective methods to alleviate the pain is … Continued

By Professional Physical Therapy Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services throughout New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, announces the opening of their newest clinic in Medford, MA. The almost 3,000 square foot facility includes a large rehabilitation space with state-of-the-art equipment for superior patient care. … Continued

By Professional Physical Therapy The end of the year is fast approaching, and with it comes the perfect opportunity to make the most of your health insurance benefits. Many people don’t realize that their insurance coverage often resets at the beginning of the new year, which means any unused benefits will be lost. We will … Continued

By Professional Physical Therapy In today’s digital age, where many of us spend hours glued to our desks, it’s no surprise that hip pain has become a common complaint. The culprit? Prolonged periods of sitting. We will explore why sitting for long hours can lead to hip pain, how you can modify your sitting habits … Continued

By Professional Physical Therapy Professional Physical Therapy in Parsippany NJ proudly opened its doors with a ribbon-cutting ceremony on Saturday, September 23, offering guests an inside look at their cutting-edge facility equipped with the latest in rehabilitation technology. Meera Bajaj, Clinical Director of Professional Physical Therapy, shared, “This state-of-the-art facility is a testament to our … Continued

By Professional Physical Therapy Halloween is a festive and fun time of year, filled with costumes, decorations, and treats. However, among all the excitement, it’s essential to prioritize safety to ensure that the spooky celebrations don’t result in real-life injuries. From elaborate costumes to trick-or-treating adventures, Halloween activities can put a strain on our bodies … Continued

By Professional Physical Therapy Cancer, a challenging battle that millions of individuals face, not only affects one’s physical health but also takes a toll on mental and emotional well-being. In the journey towards recovery, the role of physical therapy might not be the first thing that comes to mind. However, the role of physical therapy … Continued

By Professional Physical Therapy Pickleball, America’s fastest growing sport, is taking a toll on players’ wrists, legs, and shoulders. Its rise in popularity has resulted in an increase in injuries seen by physical therapists, especially among injury-prone seniors. Pickleball participation has exploded since the pandemic began and is leading to more injuries. Fortunately, it is … Continued

By Professional Physical Therapy Foam rollers can be an effective tool for individuals of all fitness levels and ages. If you engage in regular physical activity, experience muscle tightness, or want to enhance your recovery after workouts, incorporating foam rolling into your routine can be highly beneficial. It can be particularly helpful for athletes, weightlifters, … Continued

By Professional Physical Therapy Neck pain is a common ailment that affects millions of people worldwide. It can range from a mild discomfort to severe, debilitating pain, significantly impacting one’s quality of life. While there are various causes of neck pain, one potential culprit is a pinched nerve. We will discuss what a pinched nerve … Continued