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Stay Informed with the Latest in Physical Therapy, Rehabilitation, and Wellness

Welcome to the official blog of Professional Physical Therapy—your trusted source for expert insights, news, and education on all things physical therapy. Whether you’re recovering from an injury, managing chronic pain, or looking to enhance your mobility and wellness, our regularly updated blog delivers the latest research, treatment techniques, and patient success stories to keep you informed and inspired.

Explore trending topics in physical therapy, sports injury recovery, post-surgical rehab, manual therapy, and more. We’re dedicated to helping you stay ahead with valuable information on how physical therapy can improve quality of life and support long-term health goals.

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  • Unlocking the Jaw: Physical therapist’s Take on Evidence-Based TMJ Physical Therapy

    By Purvang Kapadia PT, DPT, OCS, CIDN, Clinical Director Partner As a physical therapist specializing in temporomandibular disorders (TMDs), I encounter patients daily whose lives are significantly impacted by jaw pain, headaches, and functional limitations. The chronic clicks, tension, and restricted motion associated with TMDs are challenging, but the evidence shows how PTs can help … Continued

  • From Pain to Progress: How Physical Therapy Supports People with Diabetes

    By Professional Physical Therapy November is Diabetes Awareness Month, a critical time to raise awareness for the millions living with Type 1 and Type 2 diabetes. While managing diabetes involves regular monitoring of blood sugar levels, medication, and diet, many people overlook one essential tool in their diabetes care plan: physical therapy.  At Professional Physical … Continued

  • Perimenopause Support: Regain Strength and Flexibility with Physical Therapy

    By Professional Physical Therapy Are you noticing new aches, stiffness, or fatigue in your 40s? You’re not alone. As we age, our bodies change and during perimenopause, those changes can feel like a sudden wave of discomfort. But here’s the good news: you don’t have to just “deal with it.” Physical therapy offers powerful, personalized … Continued

  • Flip Flops & Foot Pain: What You Need to Know

    By Professional Physical Therapy This time of year, it’s easy to slip into flip flops and sandals for their casual comfort and beach-day vibes. But those easygoing shoes could be causing more harm than good—especially if you’re experiencing foot, heel, or even knee and back pain. At Professional Physical Therapy, we often see a spike … Continued

  • Staying Injury-Free While Training for Summer Races or Marathons

    By Professional Physical Therapy With the warm weather and longer days, summer is peak season for runners. Whether you’re gearing up for your first 5K or training for a full marathon, this time of year brings plenty of opportunities to lace up and hit the pavement. But it also brings a higher risk of overuse … Continued

  • A Personalized Approach to Healing in Hoboken

    By Professional Physical Therapy Looking for physical therapy that feels more like a partnership than a routine appointment? Visit our Hoboken clinic—conveniently located inside the gym at 5 Marine View Plaza, Suite 405. What sets this team apart? It starts with their unwavering dedication to personalized care. With two passionate orthopedic physical therapists on staff, … Continued

  • Move Easier With Arthritis: 5 Ways PT Makes a Difference

    By Professional Physical Therapy May is Arthritis Awareness Month, a time dedicated to raising awareness and empowering the millions of people affected by arthritis. According to the CDC, over 53 million adults in the U.S. live with some form of arthritis—making it the leading cause of disability in the country. While arthritis can be painful … Continued

  • Parkinson’s Disease Care: Why LSVT BIG is a Game-Changer

    By Professional Physical Therapy Parkinson’s disease (PD) is a degenerative disorder of the central nervous system that primarily affects movement. Named after British physician James Parkinson, who first described its symptoms in 1817, this condition is caused by a deficiency of dopamine—a crucial chemical messenger in the brain’s movement centers. While the exact cause of … Continued

  • March is National Athletic Training Month!

    Written by Angelo Marsella MA, ATC, USAW | Partner | Director of Sports Medicine It’s March and that means it’s time for National Athletic Training Month! We like to take this time each year to recognize the hard work of our Athletic Trainers and the vital role they play in the well being of student athletes … Continued

  • Best Sleeping Positions to Wake Up Pain-Free

    By Professional Physical Therapy Waking up feeling rested and pain-free can set the tone for your entire day. However, if you’re constantly greeted by stiffness or pain in your neck, back, or hips, your sleep position could be the culprit. At Professional Physical Therapy, we understand the integral role sleep plays in your overall musculoskeletal … Continued

  • How Exercise Can Support Your Mental Health this Winter

    By Professional Physical Therapy If your New Year’s resolution to exercise more has already fallen by the wayside, don’t worry—you’re not alone. Let the mental health benefits of exercise inspire you to get back on track. Not only can regular physical activity boost your fitness, but it also offers powerful mental health advantages that can … Continued

  • Professional Physical Therapy Expands Accessibility with Two New Clinics in Farmingdale, NY

    By Professional Physical Therapy Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services across New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, is excited to announce the opening of two state-of-the-art clinics in Farmingdale, NY. Conveniently located in the same building and on the same floor at 234 Airport Plaza, … Continued

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