fitness center.

The Professional Fitness Center, located inside our Copiague clinic, is an 8,000 square foot professional-grade facility equipped with strength training, functional training and plate loaded machines. Our state-of-the-art cardiovascular equipment will help improve endurance and stamina. Our Certified Strength and Conditioning Specialists and Medical Exercise Specialists are experienced in a variety of training methods including step down exercise programs for patients after physical therapy discharge, and individual and group fitness programs for a variety of needs and fitness goals. As part of our goal to advance in the field of medical exercise and rehabilitation, Professional is committed to providing its communities with safe and effective exercise programs.

645 Stewart Avenue, Garden City, NY 11530

Professional is dedicated to providing a wide range of services that ensure each of our clients has the ability to exercise in a comfortable environment. Whether you are beginning a fitness program, returning from injury, or are a seasoned athlete, our staff of knowledgeable and experienced Certified Strength and Conditioning Specialists will help you achieve your health and fitness goals. We work with each member individually, to ensure achieving maximum benefit from his or her program.

Professional’s Fitness Center also houses a Therapeutic Pool, where members can exercise independently or in a group setting. Exercising in therapeutically heated water helps increase range of motion while reducing pain and stiffness. We also offer a Fit and Swim program which is a group exercise class offered by the Arthritis Foundation.

The Professional Fitness Center in Copiague is committed to providing its clients with safe and effective exercise programs.

Fitness Center Programs

Wellfit

The Fit way to manage your health. Our WellFit program will provide you with a customized nutrition & exercise program to better manage your health concerns. Our certified medical exercise specialist will supervise your workouts in a safe and comfortable environment. WellFit is an effective solution for individuals with medical concerns including, but not limited to Diabetes, Hypertension, Osteoporosis and Cardiovascular disease.

Nutritional Guidance

As part of our WellFit Program, our Certified Medical Exercise Specialist can guide you on the right path to healthier eating habits. Whether you are managing your medical condition, or looking to lose weight, you will get a personalized nutrition plan and receive support to make healthier choices.

Step Down Exercise Program

If you have completed your Physical Therapy program, but feel you still require additional exercise guidance and supervision, this may be the right option for you. Our step down exercise program offers a guided program that aligns with your Physical Therapist’s prescribed regimen. You will continue your recovery under the guidance of a certified healthcare professional. The program is held on land or in our heated pool.

Bridge Program

If your Physical Therapy treatment has been completed, but your physician has not cleared you to return to sporting activities, our Bridge Program will take your rehabilitation to the next level, and fully prepare you to get you back into action!  Our program enables athletes to fully rehabilitate after Physical Therapy discharge, in a safe environment, under the supervision of a certified healthcare professional.

Heroes’ Movement

This program provides free strength and conditioning to any veteran of the United States Armed Forces. Heroes’ Movement is designed to meet the fitness goals and physical limitations of each veteran while helping rebuild mobility and strength.

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One-on-One Training

Whether you are beginning a fitness program, returning from injury, or a seasoned athlete, our staff of knowledgeable & experienced certified personal trainers will help you achieve your health and fitness goals

Aqua Personal Training

One on-one-training in our heated pool under the guidance of a certified personal trainer.

Semi-Private Training

Led by a certified strength and conditioning coach, our semi-private training helps you and a friend achieve your health & fitness goals.

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Aquatic Therapy

Under the guidance of a certified Aquatics leader, our Aquatic Therapy classes will help reduce pain in the muscles & decrease swelling of the joints. Classes are designed to help increase flexibility and range of motion, and patients will benefit from personalized treatment plans convenient appointment options, and all the restorative effects of a chemically-balanced heated pool.

Fitness Center Programs

The pool is also available for those who want to add another level to their rehab, with fitness programs customized toward each individual’s fitness goals. Both one-on-one and small group classes are available in our heated therapy pool, where our personal trainers will help you exercise to improve muscle strength and endurance, increase range of motion and flexibility, and increased balance and coordination.

Memberships

Gym Membership

Looking for a state-of-the-art facility where you can perform your own workouts? Look no further! Our Open Gym program allows you to take advantage of all of the benefits of our Fitness Center.  Your will receive one free exercise orientation to perform the structured workout at your leisure.

$30/month

Pool Membership

Our Pool Membership allows you to exercise independently in our heated therapy pool.  Have unlimited use of the water weights, kick boards and noodles.

$30/month

Pool Hours: Tuesday & Thursday 7:00am-12:00pm; 2:30pm-7:30pm Friday 3:00pm – 7:30pm Saturday 8:00am-12:00noon

Gym/Pool Combo Membership

Enjoy land and pool exercise with our discounted combo plans

$50/Month 

Hours: Monday – Friday: 7:00am – 8:00pm Saturday: 8:00am – 12:00pm Sunday: Closed

Internships

During an Internship with us, you will be exposed to various client populations, including youths, adults & seniors of all fitness levels. You will be supervised by our fitness professionals and work alongside Exercise Specialists, Athletic Trainers, Physical Therapists, and others in the field.

We have worked with interns from several schools, including Hofstra University, and various SUNY schools including Oswego State University.

If you are interested in completing internship hours at the Professional Fitness Center, or volunteering with us, or if you represent a school looking to affiliate with us for your Internship Program, please Contact Us.

The Professional Fitness Center in Copiague is committed to providing its clients with safe and effective exercise programs.