Achilles Tendonitis is an overuse injury of the Achilles tendon, the large band of tissue at the back of your ankle. Normally, our tendons respond to gradual increases in stress by adjusting and getting stronger. However, if the amount of stress is too great or too sudden, the body is not able to recover and strengthen the tendon quickly enough, and the tendon weakens instead. This is the case when you suffer from Achilles tendonitis and the pain that goes with it. Many people that feel this type of pain believe they simply need to rest the area, but complete avoidance of activities that stress the tendon can make the problem worse, with the tendon continuing to get weaker during a prolonged period of rest.
Achilles Tendonitis Treatment
achilles tendonitis pain relief.
Physical Therapy for Achilles Tendonitis

What is Achilles Tendonitis?
Achilles tendonitis is the most common cause of Achilles heel pain and one of the most common types of foot tendonitis. Achilles tendonitis occurs when the tendon that connects the calf to your heel bone, known as the “Achilles tendon”, becomes inflamed. This inflammation not only causes pain but can lead to the gradual breakdown of the Achilles tendon if left untreated.
Achilles tendonitis often presents itself after a sudden increase in activity volume or intensity. Running, especially at high speeds or steep inclines, where the tendon must stretch and contract rapidly, is a prominent cause of Achilles tendonitis. Achilles tendonitis can also be caused by weak or tight calf muscles, flat feet, medical conditions such as diabetes or high blood pressure, or any activity that puts repetitive stress on the Achilles tendon.
Though Achilles tendonitis is a painful condition, treatment is often simple. It starts with an effort to reduce inflammation, and thereby pain. Physical therapy is an effective, non-surgical treatment that can help manage your current symptoms and prevent future damage as much as possible. Professional’s physical therapists are experts in assessing discomfort caused by Achilles tendonitis and creating individualized treatment plans that aim to relieve pain, improve the status of your joints and muscles, and alleviate your symptoms for the long term.
Our goal is to guide your path to recovery so you can get back to living your life to the fullest, free of painful and bothersome Achilles tendonitis symptoms
Do you have pain from Achilles tendonitis?
Our physical therapists will customize a treatment plan for Achilles tendonitis pain relief. We will work in an effective way to get you back on your feet, focused on your wellness before, during and after therapy.
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Insurances We Accept
Below is a condensed list of insurances we participate with throughout our network of physical therapy clinics. Find your particular provider below based on your area.
For a complete listing of all insurance providers and individual plans by name: CLICK HERE FOR OUR FULL INSURANCE PAGE.
*CLICK TO EXPAND REGIONS
New York, New Jersey, Connecticut
- Aetna (NY, NJ, CT)
- AmeriHealth (NJ)
- Anthem BCBS (NY, CT)
- Bardavon (Workers Compensation: NY, NJ, CT)
- Cigna/ASH (NY, NJ, CT)
- Claims Resolution Corp (Workers Compensation: NJ)
- ClearComp (Workers Compensation: NY, NJ, CT)
- Clover Health Medicare Advantage (NJ)
- Comp X (Workers Compensation: NJ)
- ConnectiCare (CT)
- Department of Labor (Workers Compensation: NY, NJ, CT)
- Emblem Health – GHI/HIP (NY, NJ, CT)
- Empire Plan (Optum – NY, NJ, CT)
- First MCO (Workers Compensation: NJ)
- Horizon BCBS (NJ)
- Horizon Casualty Services (HCS) Network Solutions
- Independence BCBS (Southern NJ)
- MagnaCare (NY, NJ, CT)
- MagnaComp (Workers Compensation: NY, NJ, CT)
- Medicare (NY, NJ, CT)
- MedRisk (Workers Compensation: NY, NJ, CT)
- New Jersey Manufacturers/NJM (Workers Comp: NJ)
- No Fault (various carriers)
- Northwell Health Clinical Integration Network IPA (NY)
- OccuNet (NJ)
- One Call (Workers Compensation: NY, NJ, CT)
- Oscar (NY)
- Oxford (Optum – NY, NJ, CT)
- Providers Edge Scheduling Group/PESG (Workers Comp: NJ)
- SPNet (Workers Compensation: NY, NJ, CT)
- Streamline (Workers Compensation: NJ)
- TRICARE (NY, NJ, CT)
- United Healthcare (Optum – NY, NJ, CT)
- VACCN (Optum – NY, NJ, CT)
- WellCare (NY)
- Workers Compensation (various carriers)
Massachusetts, New Hampshire
- Aetna (MA, NH)
- Ambetter/NH Healthy Families (NH)
- Amerihealth Caritas (NH)
- Anthem BCBS (NH)
- BCBS Massachusetts (MA)
- CeltiCare (MA)
- Cigna/ASH (MA, NH)
- Commonwealth Care Alliance (MA)
- Fallon Health (MA, NH)
- Harvard Pilgrim Health Care (MA, NH)
- MaineCare (NH)
- Magnacare (MA, NH)
- Martin’s Point Health Care (NH)
- MassHealth (MA, Seabrook Location in NH)
- MGB (MA, NH)
- Medicaid (MA, NH)
- Medicare (MA, NH)
- ML Healthcare (NF: MA)
- No Fault (various carriers)
- TRICARE (MA, NH)
- UniCare (MA)
- United Healthcare (Optum - MA, NH)
- WellSense (MA, NH)
- Workers Compensation (various carriers)
symptoms.
Symptoms of Achilles Tendonitis
Common symptoms of Achilles tendonitis include, but are not limited to:
- Tenderness in the heel or higher up in the Achilles tendon
- Tightness in the ankle
- Tightness in the calf
- Swelling in the back of the ankle
- Pain in the back of the heel
- Pain and stiffness with walking, worst with the first steps

Physical Therapy Treatments for Achilles Tendonitis
The exact treatment methods used for your Achilles tendonitis symptoms will depend on the cause and severity of your Achilles tendonitis diagnosis. Therapeutic techniques our physical therapist may use to relieve Achilles tendonitis pain include:
- Joint Mobilization
- Manual Therapy
- Sports Injury Rehabilitation
- Exercise Therapy
- Flexibility Training
- Health & Wellness Strategies
What Can I Expect from Physical Therapy for Achilles Tendonitis?
At Professional, you and your physical therapist will work together, following a unique treatment plan designed to help you heal as quickly and effectively as possible. The purpose of physical therapy for Achilles tendonitis is to manage and relieve your symptoms and improve your quality of life. Your PT will discuss your concerns with you and examine the physical limitations and discomfort caused by Achilles tendonitis pain. Professional’s physical therapists will also address any related weakness in the lower extremities that may contribute to your Achilles tendonitis symptoms.
Throughout your physical therapy appointments, your PT will:
Discuss your diagnosis and treatment plan
Assess your source of discomfort and pain
Teach you exercises to help relieve symptoms
Offer guidance and support to prevent further damage
Recommend ways to make daily activities more bearable as you heal
Our Commitment to Pain Relief for Achilles Tendonitis
At Professional, our focus is to help you get moving again and manage your symptoms at the same time. Your PT will prescribe personalized therapy treatments intended to improve range of motion, relieve discomfort, and help your body heal. If you are suffering from any foot and/or ankle pain that may not be related to Achilles tendonitis, please visit our primary ankle information page⇒.
Professional’s physical therapists are ready to support you every step of the way on your journey to recovery. Find the clinic nearest to you⇒ to speak with a Professional physical therapist who specializes in ankle pain treatment and Achilles tendonitis today.

Convenient physical therapy clinics near you
We provide treatments for Achilles tendonitis pain from our physical therapy clinics throughout New York, New Jersey, Connecticut, Massachusetts, and New Hampshire. Fill out the form above, or contact a clinic near you to speak with a Professional Physical Therapist and ankle pain treatment specialist today.
Manhattan, NYC: Lower Manhattan
- Brookfield Place, Financial District - StarPro Physical Therapy
- Chelsea - StarPro Physical Therapy
- City Hall, Financial District - StarPro Physical Therapy
- East 4th Street - StarPro Physical Therapy
- Gramercy Park - StarPro Physical Therapy
- Maiden Lane, Financial District - StarPro Physical Therapy
- SoHo - StarPro Physical Therapy
- TriBeCa - StarPro Physical Therapy
Manhattan, NYC: Midtown East
- Grand Central Station - StarPro Physical Therapy
- Midtown - StarPro Physical Therapy
- Murray Hill - StarPro Physical Therapy
- Sutton Place- StarPro Physical Therapy
Manhattan, NYC: Midtown West
Manhattan, NYC: Upper East Side
- East 77th Street - StarPro Physical Therapy
- East 84th Street - StarPro Physical Therapy
- East 87th Street - StarPro Physical Therapy
Manhattan, NYC: Upper West Side
Long Island - Nassau County
- Baldwin, NY
- Bellmore, NY
- Farmingdale, NY - Physical Therapy
- Farmingdale, NY - Hand Therapy
- Floral Park, NY
- Franklin Square, NY
- Garden City, NY
- Greenvale, NY - Roslyn
- Hewlett, NY
- Hicksville, NY
- Levittown, NY
- Long Beach, NY
- Malverne, NY
- Manhasset, NY
- Merrick, NY - Physical Therapy
- Merrick, NY - Hand Therapy
- Oceanside, NY
- Plainedge, NY
- Plainview, NY
- Port Washington, NY
- Rockville Centre, NY - Physical Therapy
- Rockville Centre, NY - Hand Therapy
- Syosset, NY
- Williston Park, NY
Long Island - Suffolk County
- Amagansett, NY
- Bay Shore, NY - Physical Therapy
- Bay Shore, NY - Hand Therapy
- Commack, NY
- Copiague, NY
- Coram, NY - Longwood
- Greenlawn, NY
- Hauppauge, NY
- Holbrook, NY - Hand Therapy
- Huntington, NY
- Kings Park, NY
- Medford, NY
- Melville, NY
- Northport, NY
- Port Jefferson Station, NY
- Port Jefferson, NY
- Riverhead, NY - Commerce Drive
- Riverhead, NY - Roanoke Ave
- Sayville, NY
- Smithtown, NY
- Southampton, NY
- Wading River, NY
- West Islip, NY
- Eastchester, NY - StarPro Physical Therapy
- Hartsdale, NY - StarPro Physical Therapy
- Katonah, NY - StarPro Physical Therapy
- Mamaroneck, NY - StarPro Physical Therapy
- Mount Vernon, NY - Fleetwood - StarPro Physical Therapy
- New Rochelle, NY - Petersville Road - StarPro Physical Therapy
- New Rochelle, NY - North Avenue - StarPro Physical Therapy
- Pleasantville, NY - StarPro Physical Therapy
- Rye Brook, NY - StarPro Physical Therapy
- Scarsdale, NY - Physical Therapy - StarPro Physical Therapy
- Scarsdale, NY - Hand Therapy - StarPro Physical Therapy
- Tarrytown, NY - StarPro Physical Therapy
- Wantagh, NY
- Warwick, NY
- White Plains, NY - Mamaroneck Ave - StarPro Physical Therapy
- White Plains, NY - Westchester Ave - StarPro Physical Therapy
- Yonkers, NY - StarPro Physical Therapy
- Bernardsville, NJ
- Bloomfield, NJ
- Bridgewater, NJ
- Caldwell, NJ
- Cedar Knolls, NJ
- Chatham Township, NJ
- Clark, NJ
- Cliffside Park, NJ
- Clifton, NJ
- Cranford, NJ
- Cresskill, NJ
- Denville, NJ
- East Hanover, NJ
- Edison, NJ
- Elmwood Park, NJ
- Emerson, NJ
- Englewood, NJ
- Florham Park, NJ
- Fort Lee, NJ
- Freehold, NJ
- Glen Rock, NJ
- Hackensack, NJ - River Street
- Hamilton, NJ
- Haskell, NJ
- Hazlet, NJ
- Hoboken, NJ
- Livingston, NJ
- Lodi, NJ
- Lyndhurst, NJ
- Mahwah, NJ
- Maywood, NJ
- Millburn, NJ
- Montclair, NJ Greenwood Ave - Physical Therapy
- Montclair, NJ Bloomfield Ave - Hand Therapy
- Montville, NJ
- Moonachie, NJ
- Morristown, NJ
- New Brunswick, NJ
- Newark, NJ
- Newton, NJ
- Nutley, NJ - Midtown
- Nutley, NJ - Belleville
- Oradell, NJ
- Park Ridge, NJ
- Parsippany, NJ
- Princeton, NJ
- Randolph, NJ
- Red Bank, NJ
- River Edge, NJ
- Roxbury, NJ
- Rutherford, NJ
- Saddle Brook, NJ - Hand Therapy
- Secaucus, NJ
- Sicklerville, NJ
- Somerset, NJ
- South Plainfield, NJ
- Sparta, NJ
- Spring Lake, NJ
- Springfield, NJ
- Summit, NJ
- Totowa, NJ
- Union, NJ
- Waldwick, NJ
- Warwick, NY
- Warren, NJ
- Wayne, NJ
- West Caldwell, NJ
- West Orange, NJ - Northfield Avenue
- West Orange, NJ - Pleasant Valley
- Westfield, NJ
- Wyckoff, NJ
- Allston, MA
- Amesbury, MA
- Andover, MA
- Arlington, MA
- Beverly, MA
- Billerica, MA
- Boston, MA – Back Bay
- Boston, MA – Financial District
- Boston, MA – South End
- Braintree, MA
- Brookline, MA
- Cambridge, MA
- Centerville, MA - Cape Cod
- Danvers, MA
- Dartmouth, MA
- Dennis, MA - Cape Cod
- Dracut, MA
- Fitchburg, MA
- Harwich, MA
- Haverhill, MA - Riverside
- Holden, MA
- Leominster, MA
- Marion, MA
- Marshfield, MA
- Medford, MA
- Medway, MA
- Middleboro, MA
- Middleton, MA
- Needham, MA
- Newburyport, MA
- Newton, MA
- North Andover, MA
- Orange, MA
- Peabody, MA
- Plymouth, MA
- Quincy, MA
- Revere, MA
- Rowley, MA
- Salem, MA
- Spencer, MA
- Tyngsborough, MA
- Waltham, MA - River Street
- Waltham, MA - Winter Street
- Watertown, MA
- West Yarmouth, MA
- Winchester, MA
- Woburn, MA

