athletic performance.

The Professional Athletic Performance Center (PAPC) is a 20,000 square foot state-of-the-art indoor facility, equipped with turf field, 55-meter track, multi-purpose court, and Olympic weight room designed for athletes to improve their agility, speed, strength and conditioning.

Not only is our equipment top-of-the-line, but our coaches and trainers are certified in Strength & Conditioning, and each have a background in injury prevention and care. Our multi-component programs enhance your natural ability by customizing a Training Program to suit your current performance level and sport of choice.

Our programs are so successful, we offer a free trial session. Athletes begin training in expert-designed groups based on current athletic ability and projected performance level goals. We specifically work to optimize skills for particular sports, so each and every athlete gets the maximum utility from his or her time in the program.

The Professional Athletic Performance Center:

645 Stewart Avenue, Garden City, NY, 11530

Visit Our PAPC Website

For more information and to schedule your first session

CALL TODAY 516-227-2373

VISIT PAPCSTRONG.COM

Gym Membership

Open Gym

Our Open Gym program allows you to take advantage of all of the benefits of our Athletic Performance Center (turf, court, track, weight room) in order to perform the structured workout of your choice at your leisure.

Looking for a state-of-the art athletic facility where you can perform your own workouts? Look no further!

M-F 7:00 am-5:00 pm & 7:30 pm-9:00 pm

Saturdays 8:00-11:00am (weight room only)

Step Down Exercise Program

If you have completed your Physical Therapy program, but prefer to perform your workouts under the guidance and supervision of our Certified Strength and Conditioning Coaches while you transition back to independent workouts, this may be the right option for you.

Click here to learn more.

sport-specific.

At the Professional Athletic Performance Center, our staff has a wide range of expertise with a variety of sports. If you do not see a specialty program listed for your sport, our coaches can still provide individual or team training for you.

Training will consist of sport-specific skills as well as the elements of flexibility, strengthening, speed, agility, plyometrics, and stability.

Team Training

If you’re looking for a serious edge over the competition, our experts will design a custom program specifically for your team. Our Strength & Conditioning professionals work with your coaches to tailor a program specific to your team’s needs, which can be implemented at your facility or ours. This program is built with sport-specificity and position-specific training. This training program offers flexibility in location, and can also be designed to work within the team’s practice and game schedules.

PITCHING & THROWING ANALYSIS

Maximize Your Throwing Potential with DARI & Trackman Analysis

WHY THIS ANALYSIS IS ESSENTIAL FOR PITCHERS & THROWING ATHLETES:

Using cutting-edge DARI and Trackman technology, we identify each athlete’s unique strengths and limitations, translating findings into a customized plan to improve performance and address physical restrictions linked to sports-specific movements.

PROGRAM INCLUDES:

DARI Motion Analysis to assess functional movement, identify strengths and weaknesses.
Trackman Analysis for real-time data on pitching velocity, spin rate, and release mechanics.
Review of Results to pinpoint areas for improvement.
Customized Plan to correct limitations for enhanced performance and injury prevention.

WHO SHOULD ATTEND:

This program is essential for all throwing athletes who want to improve their mechanics, prevent injury, and take their performance to the next level.

PROGRAM PRICING:

Complete Throwing & Pitching Analysis: $400/Athlete

Includes the complete DARI Throwing Analysis, Trackman Analysis, and brief review of results.

Group Throwing & Pitching Analysis: $40/Athlete*

*Pricing for 10 or more athletes.

Includes DARI testing, Trackman testing, General Arm Care Program.

Individual Retest: $150

Includes full DARI Analysis Report, full Trackman Report, discount for Mound/Gym membership.

EVALUATION BREAKDOWN:

Our analysis evaluates each athlete in key performance areas:

1. FUNCTION

Assesses the athlete’s active movement abilities and physical limitations, directly tied to throwing performance.

2. FORM

Connects functional ability with sport-specific mechanics, highlighting how physical attributes affect positioning and performance.

3. SEQUENCE

Supports full sport-specific function to improve performance and reduce injury risk, uncovering restrictions that could hinder progress.

For more information and to schedule your first session

CALL TODAY 516-227-2373

VISIT PAPCSTRONG.COM

Athletic Performance

athletic performance.

For more information and to schedule your first session

Gym Membership

Open Gym

Step Down Exercise Program

sport-specific.

Team Training

PITCHING & THROWING ANALYSIS

Maximize Your Throwing Potential with DARI & Trackman Analysis

WHY THIS ANALYSIS IS ESSENTIAL FOR PITCHERS & THROWING ATHLETES:

PROGRAM INCLUDES:

WHO SHOULD ATTEND:

PROGRAM PRICING:

EVALUATION BREAKDOWN:

For more information and to schedule your first session

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