The Professional Athletic Performance Center (PAPC) is a 20,000 square
foot state-of-the-art indoor facility, equipped with turf field, 55-meter track, multi-purpose court, and Olympic weight room designed for athletes to improve their agility, speed, strength and conditioning.  Not only is our equipment top-of-the-line, but our coaches and trainers are certified in Strength & Conditioning, and each have a background in injury prevention and care.


Our multi-component programs enhance your natural ability by customizing a Training Program to suit your current performance level and sport of choice.

Our programs are so successful, we offer a free trial session.  Athletes begin training in expert-designed groups based on current athletic ability and projected performance level goals.  We specifically work to optimize skills for particular sports, so each and every athlete gets the maximum utility from his or her time in the program.

To learn more, or to register for a class,  call 516 227 2373 or visit the Professional Athletic Performance Center online at


Following is a sampling of some of the programs we offer:

Baseline Testing
& Full Body Assessment
  Baseline Testing
& Full Body Assessment
By Appt
Group Fitness – Adult    
  Bridal Fitness By Appt
  Bridge Program M/W
  QUIC Fit M/W/F
Group Fitness – Youth    
  Beginner Pro Program M/W
  FUNdamentals M
  Pro Program M/W/F
  Golf Fitness By Appt
  Hockey Fitness Seasonal
  In-Season Sport Maintenance M/W/F
  Swimmers’ Dryland Training Tue/Thur
  Team Training By Appt
  Throwing Analysis By Appt
  Running Analysis By Appt
Gym Membership    
  Open Gym M-Sat
  Medical Gym M-F
Personal Training    
  Private and Semi-Private Training M-Sat
By Appt



The Professional Athletic Performance Center is located at:  645 Stewart Avenue, Garden City, NY, 11530

Hours of Operation:

Monday-Friday 7:00 am – 9:00 pm

Saturday              7:00 am – 12:00 pm

Sunday                 Closed

*Hours may vary with athletic seasons