No matter your age, current fitness level, or ultimate fitness goals, our
Athletic Performance Center has a program that will suit your needs.

QUIC (Quick, Unique, Intense Conditioning) is the foundation of this highly effective one-hour circuit training program.

The program is designed to:

  • Decrease Body Fat Percentage
  • Build Muscle Strength, Endurance, and Tone
  • Improve Coordination and Flexibility
  • Improve Cardiovascular and Metabolic Conditioning
  • Develop Core Strength

This program runs Mondays, Wednesdays, and Fridays.

Call 516 227 2373 for more information and to schedule your first session!

You found the partner of your dreams, now get the body of your dreams.   

This high-intensity workout mixes cardiovascular and strength training to get you trim and toned before the big day.  Not only will you burn a massive amount of calories during your session, but you’ll continue burning them afterwards! Plus, you’ll learn tips that will help you maintain your fitness level and motivation, making the development of your bridal body a happy and healthy lifestyle change!


When 5 or more of your bridesmaids or family members sign up, the group can train together and the Bride trains for FREE!

Plusa 25% discount for groups that schedule sessions that begin before noon, Monday through Friday.

1-on-1 personal training is also available for those brides-to-be who prefer an individual approach.

Why not get started today on the shape you want tomorrow? 

Space is limited, so join now!

Call 516 227 2373 for more information and to schedule your first session!

Whether you want to slim down for your wedding day or just want to get fit together, Professional Athletic Performance Center’s Couples Fitness is for you! Our semi-private training with knowledgeable and experienced Certified Personal Trainers and Strength & Conditioning Specialists can help you achieve your fitness goals — whether you’re a beginner or a seasoned athlete.

Our specialties include:

  • Weight Loss
  • Cardiovascular and Metabolic Conditioning
  • Athletic Development and Performance
  • Strength and Conditioning
  • General Fitness
  • Circuit Training
  • and more!

If you want more … we’ll give you more!

The Bridge Program is designed for all of our lower-extremity patients who are nearing the end of their Physical Therapy program at Professional, but could benefit from further sports-specific training. Our dual-certified Strength & Conditioning Specialists take you through an exercise program that is designed to transition you from the Physical Therapy clinic back to your sport.

Our Bridge Program includes:

  • Dynamic Warm-up
  • Agility Training
  • Plyometric Training (jumping and landing techniques)
  • Deceleration Drills
  • Linear Speed Techniques
  • Core Training

This program runs Mondays and Wednesdays. 
If you’re interested in our Bridge Program, speak to your Physical Therapist today, or contact us at the Professional Athletic Performance Center  at 516 227 2373.