Professional Physical Therapy prides itself in its unique ability to provide injury prevention tips and exercises to athletes as well as patients returning to sport. Today, you can’t underestimate the importance of injury prevention for elite athletes and novices, so we’re pleased to share with you the following injury prevention programs.

We encourage all athletes to follow the series of exercises in the Injury Prevention videos provided below. We’ve also included a version with Faults & Fixes to point out common errors and how to self-correct for optimal outcomes, as well as separate versions for young male athletes and young female athletes.

Reduce risk of injury by following these instructional Injury Prevention videos today!

Injury Prevention for Girls Soccer —
With Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:58)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (8:04)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (11:37)
Proprioception For Balance (15:35)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (18:25)
Strengthening (22:20)
Cool Down (29:08)
Closing (33:09)

Injury Prevention for Girls Soccer —
Without Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:56)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (6:36)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (9:30)
Proprioception For Balance (12:10)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (14:13)
Strengthening (16:58)
Cool Down (21:56)
Closing (25:57)

Injury Prevention for Young Male Athletes —
With Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:30)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (6:41)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (10:23)
Proprioception For Balance (13:47)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (16:44)
Strengthening (21:09)
Cool Down (28:04)
Closing (31:46)

Injury Prevention for Young Male Athletes —
Without Faults and Fixes


Introduction
Dynamic Warm-Ups Phase 1 For Coordination and Flexibility (2:28)
Dynamic Warm-Ups Phase 2 Ground Base: Exercises for Activation, Flexibility, and Strength (5:28)
Dynamic Warm-Ups Phase 3 Movement Drill: For Coordination and Movement (8:32)
Proprioception For Balance (10:38)
Plyometrics For Body Mechanics, Jump/Land, Be Explosive (12:48)
Strengthening (16:11)
Cool Down (21:15)
Closing (24:58)

Request injury prevention services for young athletes today.

Our physical therapists will customize an injury prevention plan just for you.

Insurances We Accept

Below is a condensed list of insurances we participate with throughout our network of physical therapy clinics.  Find your particular provider below based on your area.
For a complete listing of all insurance providers and individual plans by name: CLICK HERE FOR OUR FULL INSURANCE PAGE.

*CLICK TO EXPAND REGIONS

Connecticut, Massachusetts, New Hampshire

  • Aetna (NH, MA)
  • Aetna (Orthonet – CT)
  • AllWays (formerly Neighborhood Health Plan – MA)
  • Ambetter (NH)
  • Anthem (NH, CT)
  • ASH (Cigna – NH, MA, CT)
  • BCBS Massachusetts (MA)
  • BMC (Boston Medical Center – MA)
  • CeltiCare (MA)
  • Commonwealth Care Alliance (MA)
  • ConnectiCare (CT)
  • Fallon Health (MA)
  • Harvard Pilgrim Health Care (NH, MA, CT)
  • Health New England (MA)
  • Martin’s Point Health Care (NH)
  • Massachusetts Health (Medicaid – MA)
  • Medicaid (NH, MA, CT)
  • Medicare (NH, MA, CT)
  • No Fault (Various Carriers)
  • Prime Health Services (CT)
  • TRICARE (NH, MA, CT)
  • Tufts Health Plan (NH, MA, CT)
  • Tufts Public (Medicaid – MA)
  • UniCare (NH, MA)
  • United Health Care (Optum – NH, MA, CT)
  • WellSense (NH)
  • Workers’ Compensation (Various Carriers)

New York, New Jersey, Connecticut

  • Aetna (NY, NJ, CT)
  • AmeriHealth (NJ)
  • Anthem (CT)
  • Empire BCBS (Individual Providers In Network – NY)
  • Empire Plan MPN (UHC – NY, NJ)
  • ConnectiCare (CT)
  • Department of Labor (NY, NJ, CT)
  • First MCO (NY, NJ, CT)
  • GHI (Emblem Health – NY, NJ)
  • HIP (Emblem Health – NY, NJ)
  • Horizon BCBS (Individual Providers In Network – NJ)
  • Medicare (NY, NJ, CT)
  • MedRisk (Workers’ Compensation – NJ, CT)
  • MultiPlan (NY, NJ, CT)
  • New Jersey Manufacturers (NJM – NJ)
  • No Fault (Various Carriers)
  • Northwell Health Clinial Integration Network IPA
  • OccuNet (NJ)
  • One Call (NJ)
  • Oxford (NY, NJ)
  • TRICARE (NY, NJ, CT)
  • United Health Care (NY, NJ)
  • Veterans Choice (NY, NJ, CT)
  • Veterans Administration (NY, NJ, CT)
  • Workers’ Compensation (Various Carriers)