Step Down Exercise Program

client of our step-down exercise program

Step Down Exercise services provided at:

Fitness Center in Copiague

1160 Montauk Highway, Copiague, NY 11726

631-842-4606

Professional Athletic Performance Center

645 Stewart Ave. Garden City, NY 11530

516-227-2373

Specializing in Transitional Training Post – Physical Therapy

Continue to follow your Physical Therapy Program after discharge under the care and supervision of a certified healthcare provider.

Professional’s Step Down Exercise Program is designed to take your rehabilitation to the next level as well as teach you exercises to minimize risk of re-injury.

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Physical Therapy Bridge Program

Our 5 Module Bridge Program consists of:

  • Dynamic Warm-Up and Stretching
  • Full Body Strength Training
  • Power Training
  • Agility
  • Sport-Specific Training

The Professional Physical Therapy Bridge Program “bridges the gap” from the time patients are discharged from Physical Therapy, until they are cleared to resume sporting activities.  If you are recovering from an upper or lower extremity injury (e.g., ankle, knee, hip, shoulder, elbow, then the Professional Physical Therapy Bridge Program may be a perfect fit for you.

Our program enables athletes to fully rehabilitate after Physical Therapy discharge, in a safe environment, under the supervision of a certified and licensed professional.  If your Physical Therapy treatment has been completed, but your physician has not cleared you to return to play, our Bridge Program will take your rehabilitation to the next level, and fully prepare you for your net athletic competition, or just get you back into action.

If you attended Physical Therapy at a facility other than Professional, you can still participate in our Bridge Program. Please call to schedule a complimentary Bridge Program Screen to see if you qualify for program participation.

Bridge Program provided at:

Fitness Center in Copiague

1160 Montauk Highway, Copiague, NY 11726

631-842-4606

Professional Athletic Performance Center

645 Stewart Ave. Garden City, NY 11530

516-227-2373

Commack

66 Commack Road Suite 300, Commack, NY 11725

631-486-5286

Gramercy Park

115 East 23rd Street. New York, NY 10010

917 472 7406

Contact your Physical Therapist for more information on how you can safely transition from Physical Therapy to one of our Post-Discharge Exercise Programs.