#WellnessWednesday – Improve Your Day with Breakfast

#WellnessWednesday – Improve Your Day with Breakfast

What did you have for breakfast today?

Did you know that how you choose to first fuel your body will influence your daily energy, moods, clarity, emotions and even how you sleep?

Starting your day with nutrient-rich foods including healthy fats, proteins, and colorful produce provides an excellent foundation to continue to make healthy choices throughout the day.

Check-out these awesome breakfast add-ins to start your day off strong…

  • Smoothie – Try including some leafy greens, frozen berries, healthy fats such as avocado or nut butter, chia seeds and nut milk.
  • Homemade cereal – A simple cereal can be made with nuts and seeds. Feel free to add some dry coconut and fresh fruit! Pour unsweetened almond milk over your cereal for a nutritious and delicious start to your day.
  • Hard-boiled eggs – Prepare ahead of time and this is an easy grab-and-go breakfast! Even better, pair your hard-boiled eggs with avocado or leafy greens.
  • Chia seed pudding – Chia seed pudding is packed with fiber, protein and omega-3s. Make the night before and store in fridge for a quick AM pick-up.

What can you add-in to your breakfast routine this week?


lori-duranLori Duran, Director of Health & Wellness